End the Good Girl vs. Bad Girl Debate

  The first problem for all of us, men and women, is not to learn, but to unlearn. ~ Gloria Steinem This is a big conversation. The good girl vs. bad girl debate is such an old story. We’ve been stuck in this dynamic for centuries. It affects our families, communities, society and pop culture.…

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Your Body Language Speaks Volumes

  Our own physical body possesses a wisdom which we who inhabit the body lack. ~ Henry Miller Your mom probably always said sit up straight! Pay attention! Most likely she was telling you this so she could look like she had a ‘good daughter’. But the fact of the matter is your body posture…

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How to Boost Your Energy

  Enthusiasm is the most important thing in life. ~ Tennessee Williams You and everyone on the planet has a power center. The power center is literally is where your mojo lives. It’s in you. It’s in your body. It’s what houses your magnetism and everyone has one. It is located below your navel, above…

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Dance for Your Life

  Dance is the hidden language of the soul. ~ Martha Graham DANCE, baby!!! Move that delicious body you’re in. This is a Life Below the Neck embodiment piece that’s one of my all time faves. It’s engaging in the first O of the M.O.J.O system—your Oracle (aka your body). Now the cool thing about…

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