Dance for Your Life

  Dance is the hidden language of the soul. ~ Martha Graham DANCE, baby!!! Move that delicious body you’re in. This is a Life Below the Neck embodiment piece that’s one of my all time faves. It’s engaging in the first O of the M.O.J.O system—your Oracle (aka your body). Now the cool thing about…

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Activate Your Sensual Profiles

  I am convinced that life in a physical body is meant to be an ecstatic experience. ~ Shakti Gawain Smell. Taste. Touch. See. Hear. These are your sensual profiles. You were born with them and they color your experience in life. You interact with life through your sensual profiles and they awaken your body.…

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How to Focus Your Vibrations of Thought

  Whether you believe you can do a thing or not, you are right. ~ Henry Rod You might be thinking, WTF? Vibrations of thought? What the heck does that mean? Do my thoughts actually have vibes? Yes. Yes they do. Remember—everything is energy. Everything. You talk to any quantum physicist these days and they’ll…

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How to Love Yourself First

  “After all those years as a woman hearing ‘not thin enough, not pretty enough, not smart enough, not this enough, not that enough’ almost overnight I woke up one morning and thought, ‘I’m enough.’”  ~ Anna Quindlen   One of the fascinating things about life is how most of us are on a journey…

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